Resources

Resources

7 Things Mindful People Do Differently And How To Get Started
By Elisha Goldstein, Ph.D. | May 9, 2016

Reduce Your Stress in Two Minutes a Day
By Greg McKeown |November 25, 2013

How Meditation Changes the Brain and Body
By Gretchen Reynolds |February 18, 2016

Yoga May Be Good for the Brain
By Gretchen Reynolds | June 1, 2016

​Why Your Mind Has a Mind of Its Own
​By Drake Baer | December 12, 2016

5 Practices for Nurturing Happiness
By Thich Nhat Hanh| February 24, 2017

Eight Weeks To A Better Brain
Meditation study shows changes associated with awareness, stress
By Sue McGreevey |January 21, 2011

Marines Expanding Use Of Meditation Training
Mind Fitness Training found to help troops improve mental performance under stress of war
By Patrick Hruby | December 5, 2012

Yoga for Everyone: A Beginners Guide
By Kelly Couturier | March 5, 2017

Learn to Breathe
By Max Strom | September 4, 2009

Anxiety
By Max Strom | September 26,2016

4-7-8 Breathing Technique
By Dr. Andrew Weill | May 4, 2105

Mindful Basketball
By George Mumford | June 16, 2017

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