Teaching you a basic set of breathing and breath-based movement practices which will have immediate and long term benefits including:

• Reduced anxiety, stress and depression
• Better sleep
• Better digestion and elimination
• Increased strength and flexibility
• More stable and vibrant libido
• Better overall physical and mental health

There is no religious or dogmatic content. There are no prayers, religious chanting or dancing. If you are religious or otherwise spiritual, this training will complement and serve to deepen those aspects of your life.

There is no foreign language. It is all taught in English, including the names of the yoga postures.

• Taught by a senior teacher who:
  • Is trained by one of the most acclaimed yoga masters in the world
  • Is a life-long athlete who continues to regularly engage in demanding sports such as surfing, mountain biking and snowboarding
  • Lives and thrives in the mainstream world
  • Has a life long understanding of the challenges and needs of professionals, business people and athletes

• Breath-centric practice. The physical yoga postures serve nicely to build strength and flexibility. The breath work is the transformative element, which is typically only incidental to the way yoga is widely taught in the Western world.

• Safety first. All postures and practices are taught in ways that are universally accessible and safe.

• Benefits everyone. You will feel immediate benefit from these practices, no matter what your level of physical fitness is at the start.

I teach a weekly, evening public class at Santa Monica Power Yoga.   It is an “all levels” class suitable for beginners and those with experience. This is a way for you to get an introduction to what I do and give you a good start in learning the practices I teach.

I teach privately at my home studio in Santa Monica, at my students’ homes, business locations and retreats. Private sessions are usually done early morning, evenings and weekends.

These Yoga practices can be added as a module to any stage of the Mindfulness Training. This serves to deepen the effects of the Mindfulness Training, especially as to developing an abiding sense of calm, energetic well-being.

My fees for this training are scalable, depending on the training elements included, the number of people involved and the ability to pay. My primary goal in offering these services is to be of service, making these practices available to all who want to acquire them. I will work with you to do this in a way that is both affordable and cost-effective.