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The essence of mindfulness training is learning to focus attention and engage the world in the present moment with a curious and open mind. Mindfulness meditation is the core of mindfulness training. There is often resistance to learning meditation because people feel that their minds......
Here are articles and videos to give you some basic information about the practice and effectiveness of mindfulness training, yoga and meditation....
If you can breathe, you can do Yoga. Yoga is adaptable to everyone and everybody. A regular Yoga practice will generally improve your sense of well-being. Among its many benefits, Yoga improves sleep, digestion, and libido while reducing the effects of stress and aging. And......